Healthy Forever

Growing older without the need for pharmaceutical drugs.

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Biodynamic Association.

Demeter, USA.



Cornucopia Institute

Dr. Mercola

EWG's Dirty Dozen

Gimme The Good Stuff

Local Harvest 

Lunar Calendars

Healthy Canning

Simply Canning

Organic Consumers Association

Tamara Rubin

Wellness Mama





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Farm Produce

Farm Produce
My goal for myself and my family...is to grow older without the ailments normally associated with aging, and without the need for pharmaceutical drugs.

This blog is where I describe the things I am doing to achieve that goal; now, before it's too late.

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Sticky Posts

  • CSA - Community Supported Agriculture
  • Why BIODYNAMIC is better than Organic
  • Biodynamic products I have bought (in the USA)
  • Organic products I have bought (in the USA)

Blog Archive

  • ▼  2018 (8)
    • ▼  February (8)
      • CSA - Community Supported Agriculture
      • COOKWARE - what not to use and why
      • TABLEWARE - what not to use and why
      • Organic products I have bought (in the USA)
      • Biodynamic products I have bought (in the USA)
      • Why BIODYNAMIC is better than organic
      • Some of the things I do to decrese our toxic load
      • Yes, you can heal yourself

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EXERCISE

If you've read the book, "Sitting Kills." then you know that the healthiest 'exercise' is ... standing. Yes, standing in front of a sink washing dishes. And, squatting to put those dishes away; and, stretching to put the glasses away; and, crawling to find that onion skin you dropped; and, walking behind the vacuum.

Truly, what we call housework is the best exercise you can do for your health! When we built my kitchen, I didn't put everything at waist level. I intentionally put some things high so I would have to reach, and some things low so I would have to bend.

In other words, preparing healthy food is as good for you as eating it!

FOOD

The food you eat can be either the safest, most powerful form of medicine or the slowest form of poison. Choose wisely.

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DISCLAIMER

The opinions voiced on this blog are my own, and do not reflect the current state of medical care or knowledge. They are not intended to diagnose, treat or cure any symptom or disease and should not be used as a replacement for advice from a medical professional.
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